The Science Behind The Framework
The Narrative Reset Framework™ is not just a collection of healing practices. It's a neuroscience-based, trauma-informed system rooted in evidence from multiple fields of study.
This framework draws on established research in:
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Neuroplasticity, which shows the brain’s ability to rewire itself based on experience and repetition
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Polyvagal Theory, which explains how your nervous system shapes your sense of safety and social connection
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Somatic Psychology, which connects physical sensation to emotional healing
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Narrative Therapy, which empowers you to challenge harmful inner dialogue and rewrite your self-concept
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Trauma Research, which informs every aspect of how I approach safety, integration, and transformation
Here’s how science supports every layer of the work:
Neuroplasticity
Neuroplasticity refers to the brain’s ability to rewire itself based on thoughts, behaviors, and emotional experiences. This principle explains why inner narrative work is not just mental, it's structural. Your brain forms new neural pathways in response to repeated practices and self-reflection.
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Dr. Norman Doidge demonstrates this in "The Brain That Changes Itself", showing how mental focus can reshape the brain.
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Dr. Sara Lazar’s research found meditation increases cortical thickness in regions related to emotion and self-awareness.
