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Welcome, kind soul. Before we begin, I want you to know this journal was created from my own heartbreak, hope, and healing. It’s not just a freebie, it’s a doorway. If you’re here, it means you’re ready to reclaim something powerful. I’m honored to walk beside you as we grow, rewire,
and remember together.
The Narrative Reset Journal
A trauma-informed, 19-page printable built around five powerful prompts.
The Narrative Reset Journal guides you through Somatic Grounding, Narrative Deconstruction, Sacred Integration, Self-Concept Reframe, and Neuroplastic Rewiring, five prompts you can reuse anytime. Each page pairs a short body cue and a few lines of writing so you can calm your system, soften shame, and choose one steadier next step. No fluff. No overwhelm. Just real tools for sensitive, neurodivergent nervous systems.
What you’ll get
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5 core prompts, one per pillar, with micro-practices you can do in public
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Printable pages, low-stim design, clear step-by-step cues
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Language that honors lived experience without toxic positivity
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A routine you can keep on low-energy days
How it works
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Notice one body sensation and name one feeling.
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Do the tiny regulation cue on the page.
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Answer the prompt and write one kind action you’ll take next.
Why it helps
Calmer body. Clearer choices. A kinder inner voice you can trust.
Light your nervous system remembers
By submitting, you’ll receive this free journal and occasional emails from NeuroNoor™. Unsubscribe anytime.”
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