Sometimes the hardest thing isn’t surviving, it’s slowing down enough to feel safe again
You’ve done the mindset work. You’ve tried to talk your way through it.”
But some truths live deeper.
They live in clenched jaws, held breath, tight shoulders, and racing hearts.
This isn’t about fixing. It’s about feeling.
The Somatic Writing Ritual™ is a trauma-informed companion for when the words feel stuck or when they flood in too fast.
It meets you in the body first, because that’s where the story began.
What’s Inside
A beautiful, printable ritual guide that includes:
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7 body-based journaling practices, inspired by the chakra system
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Guided somatic cues (like swaying, humming, and breathwork)
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Intuitive writing prompts that bypass mental blocks
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Reflection space and illustrations for each ritual
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A somatic state quick-guide for when you're triggered or overwhelmed
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Science-backed explanation of how this heals your nervous system
You don’t have to write perfectly. You just have to show up honestly with your body and your breath.
Why It Works
Somatic writing integrates brain, body, and breath—activating neural safety pathways and allowing your story to emerge without force. This is nervous system-first healing that meets you where you are.
Use It Alone or as Part of Your
Ritual Practice
This guide is a standalone emotional regulation tool and a powerful entry point into the full Narrative Rewire Framework™.
Wherever you are on your journey, this is your invitation to slow down, listen inward, and write the truths your body already knows.
$18.88 | 7-Ritual Printable PDF| Instant Download