This isn’t just a journaling practice.
It’s a nervous system reset guided by your breath, your body, and your truth.
This bundle is for those who feel everything
...and are finally ready to listen with their whole body.
You don’t just want to heal. You want to understand what’s happening inside you and why.
You want tools that are beautiful and biologically sound.
You want to slow down without falling apart.
This is for you.
What’s Inside
The Somatic Writing Ritual™
A 7-part printable ritual guide that combines somatic practices with intuitive journaling, inspired by the chakra system and rooted in trauma theory.
Includes:
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Grounding somatic cues for 7 body zones
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Soulful, trauma-informed writing prompts
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Reflection space and gentle line illustrations
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A somatic quick-guide for dysregulation
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Custom quotes, integration prompts, and more
The Narrative Rewire Framework™ Manual
The Science Behind the Ritual:
This isn’t just a ritual, it’s a nervous system reset backed by research.
The companion manual breaks down the why behind every practice, offering clarity, confidence, and deepened trust in your healing process.
Inside, you’ll explore:
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How trauma embeds itself in the body (not just the mind)
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Why gentle movement, breath, and writing restore regulation
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What’s happening in your nervous system during each ritual
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How soft tools can create more lasting change than force or effort
🎁 Why Bundle?
Because understanding makes healing feel safer.
This bundle gives you both:
A sacred space to process
The research to trust what you’re doing
Use them together or intuitively. No pressure. Just presence.
Use It With or Without the Framework
This ritual and its companion manual work beautifully on their own or as part of your deepening journey through the full Narrative Rewire Framework™.
Wherever you are in your healing, this is your invitation to pause, understand, and gently return to yourself through science-backed somatic practice.
$28.88 | Printable Ritual & Manual | Instant Download | Format: PDF Bundle (Zip File)