Your gentle daily ritual for trauma-informed healing rooted in neuroscience, story, and safety.
This isn’t just a tracker. It’s a rewiring ritual.
Based on the science of neuroplasticity, this tool offers more than self-help, it’s a trauma-informed system for returning to yourself.
With this tracker you will gently condition your nervous system to associate safety with new thoughts, stories, and actions. With every repetition, your neural pathways are rehearsing healing, quietly, consistently, and powerfully.
This method honors your lived experience while helping you gently interrupt old programming and create space for what’s possible.
What’s Inside
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35-day printable PDF designed to support nervous system rewiring
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Daily prompts rooted in the Narrative Rewire Framework™
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Somatic grounding cues to reinforce safety and presence
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Templates for habit stacking + gratitude to anchor transformation
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Built-in reflection space for tracking patterns and progress
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Intuitive format for neurodivergent brains and healing rhythms
Use It Alone or With the Full Framework
This tracker is a standalone nervous system support tool and the perfect companion to the full Narrative Rewire Framework™.
Wherever you are on your journey, this is your invitation to build a nervous system that feels like home.
$18.88 | 35-Day printable PDF | Instant Download
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